Apple cider vinegar cleanse is a great way to detox and cleanse your body. It is known to be good for detoxification and can help to remove toxins from your system. Apple cider vinegar can also help improve your digestion and fight other health issues.
In fact, it is recommended for colon cleansing, but how does it work?
Overeating particularly late at night can make you feel bloated and can cause your colon to overwork. There are instances in which the food is not digested properly and just sits in the digestive tract for days. This overload can lead to the depletion of enzymes responsible for breaking down food.
If the foods sit in the digestive tract for a few days, the carbohydrates will be fermented and the fats will turn rancid. Thus, harmful toxins are produced that are absorbed by your body that can be detrimental to your colon.
How to Cleanse with Apple Cider Vinegar
To flush the toxins from the body, you can consider using apple cider vinegar for a colon cleanse. Apple cider vinegar has colon detoxification properties that can kill all bacteria and eliminate toxins. The pectin present in the vinegar works as a bulking agent to which the wastes accumulated in the colon are attached.
Likewise, vinegar also has a laxative effect that pushes the waste products to move out of the colon quickly. With this, the body can absorb nutrients properly. Consuming apple cider vinegar prevents the growth of bacteria, fungi, and yeast in the intestinal tract.
Prior to consuming apple cider vinegar, it is important to measure first the acidity level of the body. Otherwise, individuals that have a high acid level should not take this vinegar.
5 Apple Cider Vinegar Colon Cleanser Recipes
#1. Apple Cider Vinegar and Honey
Aside from the colon cleanse recipes listed above you can also consider apple cider vinegar and honey. Consuming honey regularly provides great benefits to your body.
Organic and raw honey can improve the digestive system making it efficient in absorbing and processing powerful nutrients.
Combining honey and apple cider vinegar is very beneficial for cleansing your colon. All you have to do is to mix 1 tablespoon of raw apple cider vinegar, and 1 tablespoon of organic honey with 8 ounces of warm water. Drink it in the morning to start your day.
You can consume each recipe three times a day, but make sure to drink plenty of water.
#2. Colon Cleanser Fruit Punch
- 1 tbsp. apple cider vinegar
- 4 oz. orange juice
- 4 oz. lemonade
- 4 oz. grape juice
- 1 to 2 tsp coriander juice (acts as a stimulant)
Mix all the ingredients thoroughly. Shake well prior to drinking the fruit punch.
#3. Apple Cider Colon Cleansing Shake
- 8 oz. filtered water
- 2 oz. filtered organic apple juice
- 1 tsp. Psyllium
- 1 tbsp Bentonite clay
Mix all the ingredients. Prepare a solution of 10 oz. of water added to 1 tsp. apple cider vinegar and 1 tsp. honey.
#4. Apple Cider Vinegar and Cranberry Detox Drink
- 1/4 cup cranberry juice, no sugar added
- 1/2 cup cold water
- 2 tsp apple cider vinegar
- 1 tsp lemon or lime juice
Mix all the ingredients and drink before breakfast.
#5. Apple Cider Vinegar Lemon Juice Honey
- 1 cup apple cider vinegar
- 1 cup lemon juice
- 1/2 cup honey
- Combine apple cider vinegar, lemon juice and honey in a blender and blend until smooth.
- Enjoy immediately, or store in a sealed container in the fridge for up to 3 days.
- Use this detox drink as a refreshing beverage before bed, during the day, or anytime you need a pick-me-up.
To reap the good benefits of apple cider vinegar for colon cleansing, you should use the unfiltered and unpasteurized vinegar with the “mother”. It has good bacteria and naturally occurring acids that can promote gut health and healthy digestion.
It is best to take apple cider vinegar on an empty stomach. As long as it is mixed with other ingredients it is then safe for the intestines. In fact, it promotes better digestion and regular bowel movements.
The recommended dosage of apple cider vinegar is 2 tablespoons of vinegar and adding to 16 oz. a glass of water.
Considering the health benefits of apple cider vinegar, it is no wonder that it can be effective for colon cleansing. The recipes listed above are just samples, but you can make your own recipe using other ingredients and apple cider vinegar.
It is reported that consuming apple cider vinegar colon cleanse recipe increases energy, makes clearer skin complexion and relieves many digestion issues including bloating, constipation, gas and body odor.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.