7 Best Apple Cider Vinegar Drink Recipes for Weight Loss

Can Drinking Apple Cider Vinegar Daily Help You Lose Weight?

Some studies have shown a modest reduction in body weight and body fat percentage in those who regularly consume apple cider vinegar.

For the first two weeks, drink apple cider vinegar three times a day, 20 minutes before meals, then once daily before breakfast or lunch.

Apple cider vinegar is a natural remedy that can help you lose weight. In fact, it is even being used as a weight loss supplement by some people. Here are four ways that apple cider vinegar can help you lose weight:

1. It supports your digestive system in terms of efficient digestion.
2. It helps to increase the activity of your thyroid and Blockade carbohydrates from reaching your bloodstream and causing hunger.
3. It helps to regulate blood sugar levels.
4. It has been shown to reduce the risk of heart disease and stroke.

1. Apple cider vinegar and lemon juice for weight loss recipe

Here is a simple recipe for a drink that combines apple cider vinegar and lemon juice for weight loss:

Ingredients:

• 2 tablespoons apple cider vinegar
• 2 tablespoons fresh lemon juice
• 1 cup of water
• Optional: 1 teaspoon of honey or stevia for sweetness

Directions:

• In a glass or jar, mix together the apple cider vinegar, lemon juice, and water.
• Add honey or stevia to taste, if desired.
• Stir well and drink before a meal.

2. Cranberry juice and apple cider vinegar for weight loss recipe

Cranberry juice is a low-calorie beverage and it’s rich in antioxidants, vitamin C, and other beneficial compounds. It has been linked to various health benefits such as preventing urinary tract infections and reducing the risk of certain types of cancer.

Ingredients:

• 1 cup of cranberry juice
• 2 tablespoons apple cider vinegar
• 1 cup of water
• Optional: 1 teaspoon of honey or stevia for sweetness

Directions:

• In a glass or jar, mix together the cranberry juice, apple cider vinegar, and water.
• Add honey or stevia to taste, if desired.
• Stir well and drink before a meal.

3. Turmeric and apple cider vinegar for weight loss recipe

Turmeric has been touted for its potential weight loss benefits.

Ingredients:

• 1 teaspoon of turmeric powder
• 2 tablespoons of apple cider vinegar
• 1 cup of water
• Optional: 1 teaspoon of honey or stevia for sweetness

Directions:

• In a glass or jar, mix together the turmeric powder, apple cider vinegar, and water.
• Add honey or stevia to taste, if desired.
• Stir well and drink before a meal.

4. Apple cider vinegar and honey for weight loss recipe

Honey is a natural sweetener that can be used as an alternative to sugar in many recipes. It contains antioxidants, enzymes, and minerals that may provide some health benefits. Honey may also help to improve the taste of apple cider vinegar for those who find it unpalatable.

Ingredients:

• 2 tablespoons apple cider vinegar
• 1 teaspoon of honey
• 1 cup of water

Directions:

• In a glass or jar, mix together the apple cider vinegar, honey, and water.
• Stir well and drink before a meal.

5. Apple cider vinegar and ginger for weight loss recipe

Ginger is a natural anti-inflammatory and antioxidant-rich root that has been used for centuries in traditional medicine. It may help to improve digestion, reduce bloating, and suppress appetite. It also has thermogenic properties which can help to boost metabolism, potentially leading to weight loss.

Ingredients:

• 2 tablespoons of apple cider vinegar
• 1 inch of ginger root (grated)
• 1 cup of water
• Optional: 1 teaspoon of honey or stevia for sweetness

Directions:

• In a glass or jar, mix together the apple cider vinegar, grated ginger, and water.
• Add honey or stevia to taste, if desired.
• Stir well and drink before a meal.

6. Blueberry Apple Cider Vinegar Drink Recipe

Blueberries are low in calories and high in antioxidants, vitamins, and minerals, which can help to promote overall health. They also contain high levels of fiber which can help to reduce appetite and promote feelings of fullness.

Ingredients:

• 1 cup of blueberries (fresh or frozen)
• 2 tablespoons apple cider vinegar
• 1 cup of water
• Optional: 1 teaspoon of honey or stevia for sweetness

Directions:

• In a blender, blend the blueberries until smooth.
• In a glass or jar, mix together the blueberry puree, apple cider vinegar, and water.
• Add honey or stevia to taste, if desired.
• Stir well and drink before a meal.

7. Green Tea Apple Cider Vinegar Weight Loss Drink Recipe

Green tea contains antioxidants and compounds that may help to boost metabolism and increase fat burning, which can aid in weight loss. Additionally, it may also help to suppress appetite and promote feelings of fullness.

Ingredients:

• 1 green tea bag
• 2 tablespoons apple cider vinegar
• 1 cup of water
• Optional: 1 teaspoon of honey or stevia for sweetness

Directions:

• Brew the green tea according to package instructions, and let it cool to room temperature.
• In a glass or jar, mix together the green tea, apple cider vinegar, and water.
• Add honey or stevia to taste, if desired.
• Stir well and drink before a meal.

Apple cider vinegar drink recipe weight loss is a great way to lose weight and improve your health. By drinking this beverage regularly, you can help to reduce the number of calories you consume and promote better health. Remember it should not be considered a substitute for a healthy diet and regular exercise. It is important to speak with a healthcare professional before starting any new dietary supplement or weight loss program.