Apple cider vinegar (ACV) has been touted for its weight loss benefits for centuries. Studies have shown that ACV can help to boost metabolism, suppress appetite, and reduce inflammation. If you’re looking for a natural way to lose weight, adding ACV to your diet is a great option.
In this blog post, we will share 7 of the best ACV drink recipes for weight loss. These recipes are delicious and easy to make, and they can help you reach your weight loss goals. So what are you waiting for? Start drinking ACV today!
Here are some of the benefits of drinking apple cider vinegar for weight loss:
- Boosts metabolism: ACV can help to boost metabolism by increasing the production of gastric acids. This can help to break down food more quickly and efficiently, which can lead to weight loss.
- Suppresses appetite: ACV can help to suppress appetite by increasing the production of cholecystokinin (CCK). CCK is a hormone that helps to signal the brain that you are full.
- Reduces inflammation: Inflammation is a major factor in weight gain. ACV can help to reduce inflammation by increasing the production of glutathione. Glutathione is an antioxidant that helps to protect cells from damage.
1. Apple cider vinegar and lemon juice for weight loss recipe
Here is a simple recipe for a drink that combines apple cider vinegar and lemon juice for weight loss:
Ingredients:
- 2 tablespoons apple cider vinegar
- 2 tablespoons fresh lemon juice
- 1 cup of water
- Optional: 1 teaspoon of honey or stevia for sweetness
Directions:
- In a glass or jar, mix together the apple cider vinegar, lemon juice, and water.
- Add honey or stevia to taste, if desired.
- Stir well and drink before a meal.
2. Cranberry juice and apple cider vinegar for weight loss recipe
Cranberry juice is a low-calorie beverage and it’s rich in antioxidants, vitamin C, and other beneficial compounds. It has been linked to various health benefits such as preventing urinary tract infections and reducing the risk of certain types of cancer.
Ingredients:
- 1 cup of cranberry juice
- 2 tablespoons apple cider vinegar
- 1 cup of water
- Optional: 1 teaspoon of honey or stevia for sweetness
Directions:
- In a glass or jar, mix together the cranberry juice, apple cider vinegar, and water.
- Add honey or stevia to taste, if desired.
- Stir well and drink before a meal.
3. Turmeric and apple cider vinegar for weight loss recipe
Turmeric has been touted for its potential weight loss benefits.
Ingredients:
- 1 teaspoon of turmeric powder
- 2 tablespoons of apple cider vinegar
- 1 cup of water
- Optional: 1 teaspoon of honey or stevia for sweetness
Directions:
- In a glass or jar, mix together the turmeric powder, apple cider vinegar, and water.
- Add honey or stevia to taste, if desired.
- Stir well and drink before a meal.
4. Apple cider vinegar and honey for weight loss recipe
Honey is a natural sweetener that can be used as an alternative to sugar in many recipes. It contains antioxidants, enzymes, and minerals that may provide some health benefits. Honey may also help to improve the taste of apple cider vinegar for those who find it unpalatable.
Ingredients:
- 2 tablespoons apple cider vinegar
- 1 teaspoon of honey
- 1 cup of water
Directions:
- In a glass or jar, mix together the apple cider vinegar, honey, and water.
- Stir well and drink before a meal.
5. Apple cider vinegar and ginger for weight loss recipe
Ginger is a natural anti-inflammatory and antioxidant-rich root that has been used for centuries in traditional medicine. It may help to improve digestion, reduce bloating, and suppress appetite. It also has thermogenic properties which can help to boost metabolism, potentially leading to weight loss.
Ingredients:
- 2 tablespoons of apple cider vinegar
- 1 inch of ginger root (grated)
- 1 cup of water
- Optional: 1 teaspoon of honey or stevia for sweetness
Directions:
- In a glass or jar, mix together the apple cider vinegar, grated ginger, and water.
- Add honey or stevia to taste, if desired.
- Stir well and drink before a meal.
6. Blueberry Apple Cider Vinegar Drink Recipe
Blueberries are low in calories and high in antioxidants, vitamins, and minerals, which can help to promote overall health. They also contain high levels of fiber which can help to reduce appetite and promote feelings of fullness.
Ingredients:
- 1 cup of blueberries (fresh or frozen)
- 2 tablespoons apple cider vinegar
- 1 cup of water
- Optional: 1 teaspoon of honey or stevia for sweetness
Directions:
- In a blender, blend the blueberries until smooth.
- In a glass or jar, mix together the blueberry puree, apple cider vinegar, and water.
- Add honey or stevia to taste, if desired.
- Stir well and drink before a meal.
7. Green Tea Apple Cider Vinegar Weight Loss Drink Recipe
Green tea contains antioxidants and compounds that may help to boost metabolism and increase fat burning, which can aid in weight loss. Additionally, it may also help to suppress appetite and promote feelings of fullness.
Ingredients:
- 1 green tea bag
- 2 tablespoons apple cider vinegar
- 1 cup of water
- Optional: 1 teaspoon of honey or stevia for sweetness
Directions:
- Brew the green tea according to package instructions, and let it cool to room temperature.
- In a glass or jar, mix together the green tea, apple cider vinegar, and water.
- Add honey or stevia to taste, if desired.
- Stir well and drink before a meal.
Apple cider vinegar drink recipe weight loss is a great way to lose weight and improve your health. By drinking this beverage regularly, you can help to reduce the number of calories you consume and promote better health. Remember it should not be considered a substitute for a healthy diet and regular exercise. It is important to speak with a healthcare professional before starting any new dietary supplement or weight loss program.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.
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