When it involves dropping pounds, maximum dieters’ recognition of what they consume now is no longer what they drink. Now, professionals advocate that you reconsider your drink to kick-begin your weight reduction and keep a wholesome weight over the lengthy run.
Bananas are a great source of potassium, which is important for the body to regulate blood pressure. They also contain magnesium, which helps relax muscles and relieve tension. Bananas can help you lose weight by curbing your appetite and making you feel fuller faster.
Furthermore, unripe bananas are filled with resistant starch, in order that they have a tendency to be filling and decrease your appetite. If you’d want to encompass unripe bananas for your diet, attempt the usage of them as you’d use plantains.
One regular-sized banana (126 grams) provides about 112 calories, 29 grams of Carbs and 3 grams of Fiber.
- 1 ripe banana
- 1 tablespoon of coconut oil
- 1 orange
- 1/4th tablespoon of ginger powder
- 1/2 glass of Greek yogurt
- 2 tablespoons of whey powder
- 2 tablespoons of flax seeds
How To Prepare
- Mix all of these together and blend them properly.
- Blend it until it forms a smooth paste.
- Pour into a glass, and enjoy the drink!
Drink this smoothie early in the morning as it is very nutritious and will keep you energetic throughout the day. Soon, you will see that your stomach has become super flat!
Health benefits of Banana Drink
Banana Drink is a healthy and delicious drink that can provide you with a number of health benefits. It is high in potassium and vitamin C, making it great for the heart. It also contains antioxidants that can help fight cancer cells and other diseases.
As we know, bananas are one of the best fruits you can eat for weight loss. One banana has only 100 calories and provides you with enough energy to last for hours.
- Best fruits to support digestion
- Prevents stroke
- Help to enhance mood by reducing stress and anxiety
- Relives stomach ulcers
- Improves bone mineral density
- Maintains good blood pressure levels
Let us know if you tried it already.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.