Colon cleansing is beneficial for various reasons. But, still many people don’t know the importance of detoxifying.
Before we proceed, let’s find out why it’s necessary to detoxify your colon.
The colon is an integral part of the digestive system that is responsible for taking out water, vitamins, salt and nutrients from the undigested food. It also works on eliminating waste products from your body.
It’s important to ensure that your colon is functioning properly otherwise it will absorb the toxins. This will cause health issues like bloating, gas, constipation, low energy, fatigue, weight gain, headache, colon cancer and chronic illnesses.
Those problems can be prevented if the toxins accumulated in your colon are flushed out of your body. This is possible through colon cleansing that eliminates harmful toxins. With this, you can expect for a healthy digestive system and your body will be able to absorb the needed vitamins and minerals.
Here are the Top 10 Colon Cleanse Home Remedy
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Apple Juice
Apple juice is commonly used as a medication and home remedy for colon cleansing. It breaks down toxins, thus encourages regular bowel movements. Drinking a glass of apple juice promotes healthy liver and digestive system (1).
Drink unfiltered apple juice throughout the day as it is the best way to detox your colon. However, you should refrain from solid intake the day you drink apple juice. Prune juice is a good alternative to apple juice.
If you don’t want to drink apple juice, you can eat apples instead. Apples are rich in fiber that add bulks to your waste passing through your colon, thus moving your bowel is done smoothly.
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Yogurt
Consuming yogurt is good for the digestive system. It is rich in good bacteria and probiotics that nourish your body at the same time eliminate the bad bacteria (2).
It is good to eat a cup of yogurt every day to prevent cells from growing in the colon’s lining. Aside from the calcium content, yogurt prevents digestive issues such as indigestion and flatulence.
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Raw vegetable juice
To ensure healthy colon, you must avoid consuming processed foods. Instead of eating processed foods, you can consider drinking fresh vegetable juice. Juicing green vegetables is recommended as they contain chlorophyll efficient in ridding toxins.
It is not recommended to drink ready-made vegetable juices. It’s because they don’t contain minerals, vitamins, enzymes and amino acids that work on breaking down waste products and flush them out of your body.
You can try fresh vegetable juice from kale, spinach, squash, corn, beets and carrots. You can use a blender or juicer.
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Fiber-rich foods
Foods rich in fiber are effective in pushing away the harmful toxins in the colon. Fiber improves the bowel movement by keeping the stools soft. With this, it will be easier to expel the waste products from your body.
Fiber-rich foods can also make your intestine healthy. Fresh fruits like avocados, pears and raspberries are rich in fiber. Likewise, fresh vegetables such as broccoli, peas and artichokes are also good choices. You can also eat whole grains, cereals beans and seeds as they are also rich in fiber.
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Lemon juice
Lemon is rich in vitamin C that serves as an antioxidant. To keep your colon in good shape, you must drink lemon juice as it fuels up the natural peristaltic action.
Make a mixture of lemon juice, honey and pinch of sea salt in lukewarm water. Upon waking up, you can drink the mixture before eating your breakfast or a cup of coffee. This will facilitate thinning of the mucus in your bowel, thus detox your colon.
If you’re drinking apple juice, you add two tablespoons of lemon juice freshly squeezed and drink it at least four times a day.
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Ginger
Another natural ingredient that cleanses your colon is ginger. It can be stingy, but it can stimulate your colon. You can slice, mash or make a ginger paste. It can effectively eliminate toxins from your body (3).
Mix water and honey with mashed ginger and you can drink it three times a day. You can also mix freshly grated ginger to herbal tea t detox your colon effectively.
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Flax seeds
Flax seeds can naturally cleanse the colon because it contains a great amount of omega-3 fatty acids. It is also rich in fiber, thus absorb and expand your colon. With this, the mucus and toxins accumulated in the inner walls of your colon are flushed out (4).
You can make a concoction of ground flax seeds and water. Drink it before breakfast or an hour before bedtime. It is also a good addition to your salad or cup of yogurt.
Read: Using a Colon Cleanse with Garcinia Cambogia
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Sea salt
Drinking salt water may not be good for your taste buds. But, it is an effective home remedy to detox your colon. In a warm water, you can add a teaspoon of sea salt and drink it in the morning on an empty stomach.
Drinking the mixture can stimulate bowel movement that is the key to cleanse your colon. It will also flush out bacteria, parasites and harmful toxins from your digestive system.
As you drink the solution, make sure to drink more water to prevent diarrhea.
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Aloe vera
Aloe vera contains detoxifying properties that cleanse the colon without side effects. Aside from promoting healthy colon, aloe vera juice is a home remedy for constipation and diarrhea.
If you feel bloated, extract the aloe juice from the leaves and mix it to lemon juice. Make sure that it is well-blend. You can add honey to the juice and drink it throughout the day.
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Water
Drinking plenty of water can stimulate the peristaltic action so that your colon will function normally. Water also lubricates your body and helps digestion.
Consuming 10 to 12 glasses of water daily won’t only make your body hydrated but it will also flush out waste and toxins from your body.
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If you think you can’t prepare these home remedies then try a colon cleanse supplement. Learn more about best colon cleanse here.
Colon cleansing is necessary to ensure proper function. But, in some cases, colon cleansing can cause some side effects like bloating, cramping, vomiting and nausea. Therefore, you must consult your doctor before starting colon cleansing at home.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.
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