Getting on a diet and planning to lose weight can be an overwhelming process. Someone starting out to lose weight for the first time in their life is particularly overwhelmed because they have to make huge lifestyle changes.
But thankfully, there are many natural weight loss supplements like the Garcinia Cambogia extract that can help you in your efforts.
Taking Garcinia Cambogia with your diet not only helps suppress your appetite, but it also opens up many other options because you will likely be consuming fewer calories given the natural appetite-suppressing qualities of the supplement.
But for some people who want to lose weight fast, easily and consistently, even adding the supplement isn’t often enough. To get accelerated results, you sometimes have to add in a bit of physical activity in the form of exercise.
Exercise and Garcinia Cambogia, is it recommended or not?
Exercising while on diet and taking Garcinia Cambogia isn’t mandatory, but it definitely is a combination that can reap great benefits.
Garcinia Cambogia was made popular due to its appetite-suppressant qualities. This means that you will already be restricting your calories by a lot. And if you add in a bit of physical activity alongside this routine, you may feel exhausted due to over-exertion and not consuming enough energy.
However, if you want to look fit when you finally lose that extra fat from your body, you will probably want to add a bit of resistance training to your routine.
Losing weight by just dieting is going to make your body lose when the fat is gone. And a loose body is the last thing you want to see after such hard work. So yes, in a sense, exercising is kind of recommended while taking Garcinia Cambogia.
How Beneficial Is Exercise When You’re On Garcinia Cambogia?
Exercising while taking Garcinia Cambogia can be extremely beneficial for your body and health.
As mentioned above, losing weight through only dieting will have your body appear loosened upon reaching your weight loss goal. By adding a bit of exercise, your body will be much tighter and in shape.
But remember, if you are planning to do resistance training with your dieting, try not to restrict calories too much.
Remember, exercise in itself is a supplementation to your calorie intake. The more you work out, the more calories you will burn. So you need to eat enough calories to help sustain your body for workouts and physical activity.
We suggest working out three days a week with added calories on the day you are exercising. If you fail to eat extra calories on your exercise day, you will not be able to complete your workout properly because you will lack the energy needed.
Garcinia Cambogia will help suppress your appetite in a way that you will no longer feel the need to consume unnecessary calories through cravings for sugar or other carbohydrates that attract you a lot when dieting.
Speaking of exercising, you need to understand what exercises work best with Garcinia Cambogia. In order to get your body in shape after you have lost excess weight, you need to do the following exercises.
Best Exercises To Do While Taking Garcinia Cambogia
Aerobic and strength training (anaerobic) exercises
Aerobic and strength training exercises are the best exercises that are proven to shape your body the way you want it to be.
Strength training also increases your muscle mass, giving your body the ability to burn more calories at rest. Aerobic exercises enable you to stretch better and perform at your peak.
Interval training is exceptional when you are planning to lose a lot of weight in a short period of time. Interval training increases your heart rate by double, enabling your body to burn fat at full acceleration.
When following an exercise routine for too long, the results are minimized. This can easily be conquered by hitting different muscle groups every time you work out. With muscle confusion, your body no longer ‘adapts’ to a certain routine and becomes a fat-destroying machine.
Intense bodyweight exercises like plyometrics are extremely good if you don’t have the time to go to a gym. These exercises can be performed in your living room with the same amount of benefits you would otherwise get from training in the gym with weights.
If your body allows it, adding exercise to your diet while taking Garcinia Cambogia will result in a perfect weight loss journey.
Just remember to keep yourself fueled on your workout days because you do not want to end up feeling exhausted.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.