Eating smart snacks with the right ratio of calories and nutrients will keep your body energized and at the same time help to lose weight.
Snacks rich in protein can boost the metabolic rate that may result to increase in calorie burn. Likewise, you should also choose snacks that are fiber-rich as they help to improve digestion.
Many people who want to shed unwanted fat are doing various tricks to succeed and achieve their goals. Most people engage in a workout while others follow strict diet fad. Losing weight shouldn’t be too strict to the point that you’re starving.
Following smart snacking can also help in losing weight. This means that you’ll need to follow planned in-between meals so that you’ll not overeat during the regular meals.
In taking snacks, make sure that it contains the required calorie content and other nutrients. If you don’t have idea about the right snacks to take, the best thing to do is to seek help from nutritionists to ensure that you’re on the right track.
Best Snacks for Weight Loss
Table of Contents
Turkey Jerky with mustard
Eating an ounce of this snack idea contains 60 calories and about 10 grams of protein. The good thing about this snack is that it is fat-free that’s why it’s guaranteed that you’re not adding fat and weight.
Protein is digested slowly than carbs or fat that’s why you’ll feel full longer.
This snack idea is fiber-rich but low in calorie. It’s easy to make popcorn either through microwave or air popper. Dietitians are recommending sprinkling the popcorn with nutritional yeast.
It contains vitamin B12 that aids in boosting your metabolism at the same time burn the calories and fat stored in your body.
Melon with Balsamic vinegar
Eating foods that contain more water will make you feel full, thus you’ll surely eat less. Eating one cup of melon contains 45 calories and 90% water.
Drizzling balsamic vinegar into melon will help in activating pepsin. It’s a useful digestive enzyme that helps in breaking down proteins converting it to amino acids.
Baked Zucchini chips with sea salt and paprika
Paprika is not only for flavoring, but it’s also helpful in improving metabolism, lowering blood pressure and reducing appetite.
Nuts are perfect for a snack, but make sure to choose nuts that are grain-free. Nuts are high in fiber and protein that’s why eating them can make you feel full, thus eat less. Eating plain almond along with hemp milk is recommended.
No bake oatmeal bites
Oatmeal is healthy and considered as a superfood because it is high in protein but low in fat. Eating oatmeal will make you satisfied for a longer time because of the soluble fiber.
Cottage cheese-filled avocado
This is a perfect combination of fruit and dairy. It is perfect if you are craving for something creamy and savory. All you have to do is to fill the avocado with 2 oz of 1% cottage cheese.
This snack contains 200 calories, 7 grams of fiber and 9 grams of protein.
Canned tuna and whole wheat crackers
A can of tuna contains lean protein and Omega-3. You can eat canned tuna and six whole wheat crackers for the snack. You can obtain 20 grams of protein and 3 grams of fiber.
Lentil salad with watercress and tomatoes
Salads are not just for mealtime as they’re also great for an afternoon snack. Lentils are superfood and adding other veggies to make salad is a smart idea.
Kale chips provide about 150 calories. It’s easy to make. You will need 1 cup bite-sized kale leaves, 1 tablespoon olive oil and 1/2 teaspoon salt. Mix all ingredients and bake at 350° F (175° C) for 10–15 minutes.
Considering those snacks listed above will satisfy your hunger in-between meals. This will prevent overeating, thus lose weight effectively. Eating healthy snacks is the key to achieve healthy body weight and eventually obtain the physique that you desire.
Having excess weight is never a big deal as long as you are determined to lose weight. As you want to lose weight make sure to refrain from eating foods that will make you gain weight.
Keep in mind that losing weight is more difficult than gaining weight. All you have to do is to stick with what is healthy. Therefore, you must stick to consume smart snacks that will help you lose weight and keep you healthy.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.