Do you know what essential oils are? Well, they’re natural extracts from plants that have been used throughout history to improve a person’s health and well-being. You can use them in your daily lifestyle by diffusing them, using them in cooking, or inhaling them for therapeutic purposes.
Some of the most popular essential oils are lavender, peppermint, and tea tree essential oil. However, many people still don’t realize the incredible benefits of essential oils! In this blog post, we’ll explore 7 ways that essential oils enhance our lives.
1) Essential Oils Promote Healthy Skin:
The world of essential oils is vast and fascinating, offering a treasure trove of natural remedies for various concerns.
When it comes to your skin, these potent plant extracts can be powerful allies in promoting a healthy glow and reducing pesky inflammation. Let’s delve into the magic of essential oils for your skin:
Hydration Heroes: Dry, flaky skin? Certain essential oils like rose, geranium, and sandalwood can work wonders. They help balance sebum production, keeping your skin naturally moisturized and supple.
Acne Avengers: The battle against blemishes can be tough, but essential oils like tea tree, lavender, and clary sage come to the rescue. Their antibacterial and anti-inflammatory properties help combat acne-causing bacteria and soothe redness.
Antioxidant Allies: Free radicals wreak havoc on the skin, accelerating aging. Essential oils like frankincense, rosemary, and lemon are packed with antioxidants that fight these free radicals, keeping your skin youthful and radiant.
Soothing Saviors: Sunburns, bug bites, and eczema can leave your skin feeling inflamed and irritated. Essential oils like chamomile, helichrysum, and peppermint come to the rescue with their calming and anti-inflammatory properties.
2) Essential Oils Are Great for Relaxation:
Diffusing essential oil in the evening or using an aromatherapy roller ball before bed can help you prepare for a night of restful sleep by calming your nerves and increasing serotonin production, which aids in relaxation.
For those who need a bit of assistance with sleeping, diffusing lavender oil is recommended! It’s one of the most commonly used essential oils as it has been shown to improve mood and relax tense muscles.
3) Essential Oils Boost Energy Levels:
Essential oils work by stimulating the olfactory system, which directly sends signals to the brain.
Certain scents, like peppermint, rosemary, and citrus oils, have been shown to promote alertness, increase cognitive function, and improve mood, which can indirectly lead to feeling more energized.
Some oils, like grapefruit and ginger, might stimulate circulation and increase blood flow, leading to enhanced oxygen delivery and potentially a slight energy boost.
You can use essential oils in minimal amounts in your diffuser or add a few drops of the oil with some lotion for topical application.
4) Essential Oils Boost Focus:
There are many essential oils containing properties like peppermint, lemon balm, and rosemary that can help sharpen attention and eliminate feelings of fatigue. If you’re feeling sluggish, don’t forget about your options!
How to Use Essential Oils for Focus:
- Diffusing: Add a few drops of your chosen essential oil to a diffuser to fill your workspace with its invigorating aroma.
- Direct inhalation: Inhale a few drops of oil directly from the bottle or rub a drop on your palms and cup your hands over your nose.
- Topical application: Dilute a drop of oil in a carrier oil like jojoba or coconut and apply it to your temples, wrists, or behind your ears.
5) Essential Oils Promote Feelings of Calmness:
Do you have trouble falling asleep at night? Use lavender, chamomile, or ylang-ylang before bedtime as these essential oils are common sleep aids. When using them for relaxation, it’s best to use a diffuser or dilute them in lotion.
6) Essential Oils are Great for Aches and Pains:
The anti-inflammatory properties in certain oils help reduce swelling and pain associated with arthritis or carpal tunnel syndrome, which is excellent for those who need relief at work or home! Essential oils like wintergreen, ginger, and cypress can help provide natural pain relief and reduce inflammation.
7) Essential Oils Boost Immunity:
Your immune system gets stronger when you use certain essential oils like tea tree essential oil, which is shown to be effective against colds and infections.
Lemon is well known for its cleansing properties on a physical level; however, did you know that it also supports and improves the immune system? The smell of lemon improves mood while also increasing your immunity against illness.
If you’re feeling under the weather or don’t want to get sick in the first place, definitely consider using essential oils!
So, there you have it! Seven ways essential oils enhance our lives. If you’re interested in learning more, I’d suggest looking at this book by Elizabeth Barrette called The Everything Essential Oils Book. It provides all sorts of information regarding essential oils and how they can improve your life.
If you decide to try out the benefits of essential oils, please remember to do so safely! Essential oils are very potent and can cause side effects like skin irritation if used in large amounts or on broken skin. Always dilute them in carrier or lotion before applying them topically or diffusing them in the air for added health benefits!
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.