Do you know what essential oils are? Well, they’re natural extracts from plants that have been used throughout history to improve a person’s health and well-being. You can use them in your daily lifestyle by diffusing them, using them in cooking, or inhaling them for therapeutic purposes.
Some of the most popular essential oils are lavender, peppermint, and tea tree essential oil. However, many people still don’t realize the incredible benefits of essential oils! In this blog post, we’ll explore 7 ways that essential oils enhance our lives.
1) Essential Oils Promote Healthy Skin and Reduce Inflammation:
The anti-inflammatory properties in certain oils help reduce swelling and pain associated with arthritis or carpal tunnel syndrome, which is excellent for those who need relief at work or home! For people with allergies, essential oil dilutions can help to reduce allergy symptoms such as a stuffy nose, sneezing, and congestion.
2) Essential Oils Are Great for Relaxation:
Diffusing essential oil in the evening or using an aromatherapy roller ball before bed can help you prepare for a night of restful sleep by calming your nerves and increasing serotonin production, which aids in relaxation.
For those who need a bit of assistance with sleeping, diffusing lavender oil is recommended! It’s one of the most commonly used essential oils as it has been shown to improve mood and relax tense muscles.
3) Essential Oils Boost Energy Levels:
Many types of essential oil contain stimulating properties like peppermint, spearmint, lemon balm, and ginger that can help improve your mood and energy levels. You can also use essential oils in minimal amounts in your diffuser or add a few drops of the oil with some lotion for topical application.
4) Essential Oils Boost Focus:
There are many essential oils containing properties like peppermint, lemon balm, and rosemary that can help sharpen attention and eliminate feelings of fatigue. If you’re feeling sluggish, don’t forget about your options!
5) Essential Oils Promote Feelings of Calmness:
Do you have trouble falling asleep at night? Use lavender, chamomile, or ylang-ylang before bedtime as these essential oils are common sleep aids. When using them for relaxation, it’s best to use a diffuser or dilute them in lotion.
6) Essential Oils are Great for Aches and Pains:
Various essential oils have analgesic properties that help relax muscles and reduce swelling. Here’s a quick list of some essential oils to try; lavender, peppermint, rosemary, sweet orange, and copaiba.
7) Essential Oils Boost Immunity:
Your immune system gets stronger when you use certain essential oils like tea tree essential oil, which is shown to be effective against colds and infections.
Lemon is well known for its cleansing properties on a physical level; however, did you know that it also supports and improves the immune system? The smell of lemon improves mood while also increasing your immunity against illness.
If you’re feeling under the weather or don’t want to get sick in the first place, definitely consider using essential oils!
So, there you have it! Seven ways essential oils enhance our lives. If you’re interested in learning more, I’d suggest looking at this book by Elizabeth Barrette called The Everything Essential Oils Book. It provides all sorts of information regarding essential oils and how they can improve your life.
If you decide to try out the benefits of essential oils, please remember to do so safely! Essential oils are very potent and can cause side effects like skin irritation if used in large amounts or on broken skin. Always dilute them in carrier or lotion before applying them topically or diffusing them in the air for added health benefits!
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.