5 Best Weight Loss Recipes – Infographic

These days most of are interested to lose weight. Here we have selected 5 best weight loss recipes for breakfast, lunch, dinner, desert and juice.

You can try these low-calorie recipes for your week time.

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1. Gingerbread Chia Pudding

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened Almond milk
• 2 tablespoon molasses
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• Dash of sea salt

Calories per serving 307

2. Egg Salad Sandwich

Ingredients

• 6 hard-boiled egg
• 1/4 Cup mayonnaise
• 1 Tbsp fresh lemon juice
• 1 Tbsp yellow mustard
• 1/4 Tbsp salt
• 1/4 Tbsp pepper
• 1/2 cup chopped celery
• 1/2 cup chopped green onion or chives
• 8 slices rustic wheat bread
• 4 lettuce leaves

Calories per serving 344

3. Garlic Honey Ginger Glazed Salmon with Broccoli

Ingredients

• 4 salmon filets, skin removed (about 2 lbs total)
• 1/2 cup honey
• 1/3 cup reduced sodium soy sauce (or regular)
• 2 teaspoons minced or chopped garlic
• 1 teaspoon minced fresh ginger
• 4 cups broccoli florets (or serve with your favorite veggie)
• optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for color

Calories per serving 430

4. Easy Peanut Butter Chocolate Chip Pie

• 1 pkg. (16.5 oz.) refrigerated chocolate chip cookie dough, divided
• 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
• 1 cup cold milk
• 1/3 cup creamy peanut butter, divided
• 1-1/2 cups thawed COOL WHIP Whipped Topping
• 1 oz. BAKER’S Semi-Sweet Chocolate
• 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Calories per serving 320

5. Ginger-Beet Juice

Ingredients

• 1 medium orange, peeled and quartered
  3 kale leaves
• 1 medium apple, cut into wedges
• 1 medium carrot, peeled
• 1 large beet, peeled and cut into wedges
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Calories per serving 100

Mounota

is a registered dietitian with over 12 years of experience in nutrition, personalised diet planning, and wellness coaching. She holds a Master’s degree in Nutritional Science from University of Dhaka and specialises in evidence-based nutrition strategies that support long-term health and sustainable lifestyle changes. Mounota regularly writes research-backed health and nutrition content for online publications and wellness platforms.