5 Best Weight Loss Recipes – Infographic

These days most of are interested to lose weight. Here we have selected 5 best weight loss recipes for breakfast, lunch, dinner, desert and juice.

You can try these low-calorie recipes for your week time.

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1. Gingerbread Chia Pudding

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened Almond milk
• 2 tablespoon molasses
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• Dash of sea salt

Calories per serving 307

2. Egg Salad Sandwich

Ingredients

• 6 hard-boiled egg
• 1/4 Cup mayonnaise
• 1 Tbsp fresh lemon juice
• 1 Tbsp yellow mustard
• 1/4 Tbsp salt
• 1/4 Tbsp pepper
• 1/2 cup chopped celery
• 1/2 cup chopped green onion or chives
• 8 slices rustic wheat bread
• 4 lettuce leaves

Calories per serving 344

3. Garlic Honey Ginger Glazed Salmon with Broccoli

Ingredients

• 4 salmon filets, skin removed (about 2 lbs total)
• 1/2 cup honey
• 1/3 cup reduced sodium soy sauce (or regular)
• 2 teaspoons minced or chopped garlic
• 1 teaspoon minced fresh ginger
• 4 cups broccoli florets (or serve with your favorite veggie)
• optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for color

Calories per serving 430

4. Easy Peanut Butter Chocolate Chip Pie

• 1 pkg. (16.5 oz.) refrigerated chocolate chip cookie dough, divided
• 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
• 1 cup cold milk
• 1/3 cup creamy peanut butter, divided
• 1-1/2 cups thawed COOL WHIP Whipped Topping
• 1 oz. BAKER’S Semi-Sweet Chocolate
• 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Calories per serving 320

5. Ginger-Beet Juice

Ingredients

• 1 medium orange, peeled and quartered
  3 kale leaves
• 1 medium apple, cut into wedges
• 1 medium carrot, peeled
• 1 large beet, peeled and cut into wedges
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Calories per serving 100

Mounota

Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.