5 Best Weight Loss Recipes – Infographic

These days most of are interested to lose weight. Here we have selected 5 best weight loss recipes for breakfast, lunch, dinner, desert and juice.

You can try these low-calorie recipes for your week time.

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1. Gingerbread Chia Pudding

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened Almond milk
• 2 tablespoon molasses
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• Dash of sea salt

Calories per serving 307

2. Egg Salad Sandwich

Ingredients

• 6 hard-boiled egg
• 1/4 Cup mayonnaise
• 1 Tbsp fresh lemon juice
• 1 Tbsp yellow mustard
• 1/4 Tbsp salt
• 1/4 Tbsp pepper
• 1/2 cup chopped celery
• 1/2 cup chopped green onion or chives
• 8 slices rustic wheat bread
• 4 lettuce leaves

Calories per serving 344

3. Garlic Honey Ginger Glazed Salmon with Broccoli

Ingredients

• 4 salmon filets, skin removed (about 2 lbs total)
• 1/2 cup honey
• 1/3 cup reduced sodium soy sauce (or regular)
• 2 teaspoons minced or chopped garlic
• 1 teaspoon minced fresh ginger
• 4 cups broccoli florets (or serve with your favorite veggie)
• optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for color

Calories per serving 430

4. Easy Peanut Butter Chocolate Chip Pie

• 1 pkg. (16.5 oz.) refrigerated chocolate chip cookie dough, divided
• 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
• 1 cup cold milk
• 1/3 cup creamy peanut butter, divided
• 1-1/2 cups thawed COOL WHIP Whipped Topping
• 1 oz. BAKER’S Semi-Sweet Chocolate
• 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Calories per serving 320

5. Ginger-Beet Juice

Ingredients

• 1 medium orange, peeled and quartered
  3 kale leaves
• 1 medium apple, cut into wedges
• 1 medium carrot, peeled
• 1 large beet, peeled and cut into wedges
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Calories per serving 100

Mounota

is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.