These top 10 foods help lose weight and can help you lose 10 lbs faster when you include them as part of your healthy eating healthy to lose weight plan.
What you eat daily will make a difference to your health, and these top ten foods to help lose weight deliver various benefits.
You might already know that eating healthy to lose weight is one of the best weight loss tips, but did you know that adding in these specific foods for weight loss is how to lose 10 lbs fast?
Discover the top 10 foods to lose weight here
- Almonds
- Berries
- Lentils
- Vegetable Soup
- Grapefruit
- Black beans
- Cucumbers
- Oats
- Peanuts
- Apples
The benefits of eating to lose weight are…
You will find that the foods to help lose weight are considered superfoods.
From greater mental clarity to a slimmer stomach…
These superfoods boost your weight loss progress and help you reach goals quicker. Try to fit them into your regular diet as often as possible.
1. Almonds
It may sound strange to start a list like this with a nut, but almonds are power foods that offer a handful of benefits.
These nuts have fewer calories than other nutty options and healthy fats that help you feel full longer.
Almond butter and almond milk are two other ways to consume this tasty treat and many times your sweet cravings can be satisfied with a small portion of crunchy roasted almonds.
2. Berries
Fresh or frozen, berries give your body a boost of essential nutrients and pack a much lower calorie count than sweetened desserts and snacks.
Have a 1/2 cup of fresh blueberries or sliced strawberries with low-fat yogurt for a smooth, creamy dessert or puree some frozen raspberries with ice for a refreshing drink.
Berries top the list of foods to help lose weight because of their high nutritional value and sweet taste. Kids love them too.
3. Lentils
A vegetarian diet mainstay, lentils pack a punch for any weight loss plan as well.
These high-fiber legumes contain zero fat and can turn your bland dishes into filling, creamy meals that satisfy the most discerning taste buds.
Any healthy eating plan should include regular servings of lentils. Once you discover how delicious lentils are, you will find all sorts of ways to include them in your healthy eating plan.
4. Vegetable Soup
Homemade vegetable soup is an excellent way to use up those random veggies in your crisper, as well as offering a low-cal option for lunch or a light dinner.
If you’re asking yourself how to lose 10 lbs, you may find the answer in regular servings of vegetable soup. Make sure to ease off on the noodles or include whole-grain options when necessary.
Did you know that Lentils are a tasty and filling addition to this meal?
5. Grapefruit
Even if you’ve tried the Grapefruit Diet and given up, add this tart fruit to your breakfast or snack menu for a healthy boost.
And you should know that grapefruits have genuinely earned their place on the list of foods to lose weight, offering a tasty burst of nutrients and a satisfying snack any time of day or night.
6. Black beans
Black beans are considered nature’s health food which contain both soluble and insoluble fiber.
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.
7. Cucumbers
Crisp and low in calories, cucumbers offer an easy, portable and refreshing alternative to junk food. Craving a crunchy food to munch on? Grab a few slices of cucumbers with the skin on.
Looking for something tasty to dip without consuming a ton of calories? Cucumbers fit the bill perfectly. Keep them on hand to add to salads or eat alone.
8. Oats
For breakfast, lunch or in your baking, soups, and stews, oats are hard to beat. Do you want to learn how to lose 10 lbs without resorting to starving yourself?
Add oats to your meals for increased fiber and to retain that full feeling longer. One of the few grains on the list of foods to help lose weight, the best oats are steel-cut or raw oats without any added sweeteners.
9. Pistachios or Peanuts in the Shell
One way to make snacking count is by making yourself work for it.
Snacking on shelled nuts gives your hands something to do, thereby reducing the craving and the total caloric intake. Try it and you’ll see the difference.
As a bonus, you will be adding invaluable protein to your diet.
10. Apples
This fruit earns a place on the list of foods to help lose weight thanks to the sweet taste and fairly low-calorie count.
Take an apple on the go for a quick snack, bake one for dessert, or slice one into your salad. Read 21 Health Benefits of Apple.
When this flexible fruit is included in a healthy eating plan it can really help you achieve your weight loss goals.
It’s important to remember that boosting metabolism and achieving a flat stomach involves a combination of a healthy diet, regular exercise, and a balanced lifestyle. Consult a healthcare professional for personalized advice on maintaining a healthy weight and preventing belly fat.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.
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