The first thing that comes in mind about losing weight is cutting back calories. Apparently, most diet programs available would restrain you from eating foods having high calorie and would require you to count the calorie intake. This can be quiet annoying.
Fortunately, Slow Carb Diet was introduced and offers different approach in losing weight. Unlike other diet programs, this one encourages dieters to avoid those foods that are easily converted into fat. Instead, it recommends increase intake of foods that have lower glycemic index.
Foods having low GI are harder to digest, thus it requires your body to work harder to break down the foods. The concept of Slow Carb Diet is to consume the foods that will make you full quicker and satiated longer. This will prevent you from overeating.
To help you understand more about this diet program and how to make your own meal plan, check out the Slow Carb Diet recipes listed below:
Slow Carb Breakfast Recipes
- Slow Carb Scrambled Egg Breakfast
Start your day right with this delicious and nutritious scrambled egg. It’s very easy to prepare this slow carb recipe and it include minimal and cost-effective ingredients. This simple breakfast will keep you going even until noon. If you want try this recipe you can visit thriftyfun.com for the complete instructions.
- Eggs That Taste as Good as Bacon
Eggs and bacon are good combination for breakfast. It’s a perfect slow carb diet recipe as it is packed with protein. Fresh pastured eggs are the best choice as they are organic. Use healthy oil such as olive oil in cooking this breakfast recipe. Fry the eggs, but make sure not to overcook it. For more details about this slow carb recipe, click here.
- Omelet Muffins
Muffins are ideal not only for snacks but also for breakfast. Omelet muffins are entirely made from eggs. It is packed with fat, protein and nutrients as well as mouth-watering flavor. This omelet is really healthy by adding meat, diced vegetables and some cheese. It’s a perfect meal for breakfast that will also help in losing weight. You can find the detailed ingredients and directions of prepping and cooking these Omelet muffins.
Slow Carb Salads Recipes
- Italian Sausage Meatballs with Fresh Herbs
This slow carb meal will surely make you drool the first time you see it. Every bite reveals a flavorful combination of sweet Italian sausage and ground beef. You can stock meatballs in your fridge that you can use when hunger strikes. You can find more info about this recipe from Mark’s Daily Apple.
- Curried Salmon Salad
It’s very easy to prepare Curried Salmon Salad. Aside from being delicious and nutritious, it’s also budget-friendly. You can use canned salmon if you’re on tight budget. This is a perfect combination as it includes all the foods listed and required in a slow carb diet. It comprises protein and veggies that help in losing weight. Read details here.
Slow Carb Entrees Recipes
- Baked Fish in Parchment
If you want to lose weight naturally, you must consider the slow carb diet. The rules are easy to follow and the meal requirements are very simple. Protein is one of the major components of this diet program and fish has higher source of protein.
The Baked Fish in Parchment is very nutritious and economical. Try to prepare this recipe and include in your meal plan and see how it’ll change your weight. For a step-by-step guide in preparing this recipe you can visit steamykitchen.com.
- Chicken and Grits
It may make you wonder knowing grits are included in a slow carb diet recipe. People have come up with a new version of the classic favorite Chicken and Grits.
- 1c cauliflower
- 2 chicken breasts or thighs
- 1c lentils, cooked
Steamed and pureed cauliflower and mixed it with chicken thighs and breast cooked in skillet.
Once the cauliflower is done, add some salt and optional splash of coconut milk and puree (source). This recipe is indeed healthy as it does not use grit and butter toppings.
- Caprese Balsamic Chicken
This is a new version of balsamic chicken in which extra protein is added such as the Caprese salad. All you have to do is to cook the chicken meat with garlic, coconut sugar and balsamic vinegar. Make your chicken melty-juicy by adding fresh mozzarella before putting it in the oven. Serve this recipe adding Caprese salad atop.
- Mexican Casserole
If you love Mexican dishes, most likely you’ll love this slow carb diet recipe. Unlike most Mexican dishes that are heavy on tortillas, the Mexican Casserole uses avocado as base. The taste is enhanced by adding fresh onions, tomatoes, japalenos and peppers. This recipe is packed with vegetables that are easy to digest, thus no fat is stored in your body.
- Thai Chicken with Basil and Cauliflower Rice
You may think that cauliflower fried rice is full of fat. There’s nothing to worry because it’s completely healthy and nutritious. You can put the chopped chicken breast on top along with other ingredients including fresh basil, fish sauce, garlic, ginger and fried egg. Read full recipe here.
Since the main goal of Slow Carb Diet is to help overweight people to lose weight, thus it recommends to consume foods that have lower glycemic index. As much as possible, you must avoid starchy and sweet foods. Likewise, you should consume the food recommended in abundance to expect the best possible results.
The advantage of following the Slow Carb Diet is that even if you’ll eat foods that are low in carbohydrate, but you’ll feel full for longer time. You’ll not be tempted to overeat, thus expect to shed extra fat.
As there are foods to avoid, this diet program also allows dieter cheat day. During this day, you can enjoy eating the foods that you usually eat. Obviously, dieters will be motivated to follow this diet program diligently knowing that after the six days of sticking with the diet, there’s one-day break where he or she can enjoy indulgence eating out.
Most people who have been following the Slow Carb Diet are satisfied about the results. That’s why if you’re looking for the easy and simple way to lose weight, then you can consider this diet program.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.