Recently, on American television, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”. Dr. Mehmet Oz, said, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract, and when I looked through some of the research and called these scientists myself, I get excited.”
Does it really work for weight loss or a marketing hype?
Garcinia Cambogia doesn’t fall into this category. It’s an all natural product that has been gaining a lot of steam in weight loss circles. When used the right way it can help a person to lose weight, lower their blood pressure and help them to live a better overall life.
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster”
Garcinia Cambogia comes from Asian fruit trees of a specific variety. And for a long time, people didn’t know of the benefits that could be derived from the extract. This is certainly not the case now.
The extract taken from the fruit has very powerful appetite suppressing abilities and fat blocking capabilities. This means that when enough of it is taken by dieters it becomes easy to say no to the temptation to eat unhealthy foods because you’ll be satiated for longer periods of time.
It will also be tougher for you to gain weight. The primary ingredient inside of the extract is what promotes weight loss and there are virtually no side effects.
The thing about Garcinia Cambogia extract is that it has been used for many medicinal purposes for a long time.
Here are some of the medicinal benefits:
- Herbal remedies for different health problems
- Used to help with constipation problems as well as other intestinal disorders
- helps women who have menstruation problems
- Helps with the fighting of intestinal parasites, rheumatism as well as edema
The primary benefit of the extract though is its ability as a weight loss supplement.
How to use the Holy Grail (Garcinia Cambogia) for weight loss
In order for you to use Garcinia Cambogia for weight loss, you first have to have more understanding of how it works so you don’t think it’s some kind of magic pill.
The main reason why this extract works with weight loss is that of its fat-busting abilities. It has the ability to metabolize cells in a unique way so that they burn off excess fat. But in order to ensure it works for you there are a few things you need to do:
- You need to make sure you get a high-quality version of Garcinia Cambogia. There are a lot of cheap versions on the market looking to take advantage of the growing popularity. You don’t want these, as not enough work goes into them in order to ensure they are top quality. This actually opens you up to potential dangers.
- You must make sure that you are willing to complement the use of the extract by changing your diet and taking part in the exercise. These are what will help to amplify the power of Garcinia Cambogia. Without proper diet and exercise, you won’t get anywhere near the results you could be getting.
- You need to make sure that you can take the supplement without risking your health. Some people might react to the supplement the wrong way, but this is usually because they might be on medications. In order to be on the safe side, speaking with a doctor before use is advised.
Is Garcinia Cambogia good for weight loss?
One of the main reasons why this supplement is going to work for people who want to lose weight is because it helps to combat the one problem that kills a diet before it can even begin. How many of people who attempt to diet struggle because of intense hunger all the time?
Well, good news. With this supplement, you will be able to get those hunger sensations under control. Garcinia Cambogia works as an appetite suppressant, which means that those who use it will eat much less.
This is going to ensure a person consumes fewer calories in the long run, which can only help with achieving weight loss goals.
Garcinia Cambogia has gained most of its popularity because of it being endorsed by television personalities such as Doctor Oz. But you shouldn’t let hype lead the way if you want to use this supplement to help you lose weight. You want to learn the facts and make sure it’s something that’s going to help get you over the hump.
Garcinia Cambogia is a powerful extract that really can help you to lose weight because of its powerful properties. Just make sure you’re serious about dieting first otherwise the supplement will just be another one you add to the collection of those that have failed you in the past.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.