Does Herbalife work to lose weight?
Herbalife offers a weight management program. With a modest calorie intake, a balanced diet and regular physical activity you may expect modest weight loss over a period of several weeks.
According to Herbalife, you will lose 0.5 to 1 lb of weight loss per week. However, everyone will lose weight at different rates.
What is Herbalife
Herbalife is a product that carries the same name as the company. It has been around for many years; in fact, many people have been using its line of products.
But, how reliable is the claim of the company that this product really helps in losing weight?
Being an international company that engages in the multi-level marketing business, Herbalife has established a good reputation in the industry. Many independent distributors throughout the world are selling Herbalife products.
The main objective of the company is to provide high-quality products for weight management in the form of supplements, snacks and shakes.
Among the products offered by Herbalife, Formula 1 is the most popular. It is a meal replacement shake formulated to improve the body’s metabolism that plays a significant role in losing weight. Prior to taking any of Herbalife products, it makes sense to do research to know more about the product.
Herbalife products are expensive as compared to its competitors in the market. In fact, a can of Herbalife shakes will cost you $30 and be consumable for 30 days. If you’ll use multiple products, you must expect that you’ll spend a hundred dollars.
Considering that the company runs an MLM business, you should expect that buying the products directly from the manufacturer or dealers you will be invited for a product demo.
But, you can expect that the products are guaranteed real. The company also offers a money-back guarantee within 30 days after purchase.
How Does HerbaLife Work for Weight Loss
The company claims that Herbalife products can help to maintain a healthy body. However, just like any other health product, taking Formula 1 alone or any other products can guarantee the best possible results.
Obviously, anyone who is taking Herbalife products can experience good results only if he or she will eat healthy foods along with proper and regular exercise.
Herbalife products specifically the Formula 1 shakes work by providing the following benefits:
- It helps in improving the metabolism of the body.
- Assists in cellular growth, production and repair.
- An ideal meal replacement as it offers balanced nutrition.
- The protein content, fiber and other essential nutrients help in achieving better health.
The company also claims that Herbalife products are not only good as a meal replacement but also help individuals to shed extra pounds without the need to exert serious workouts.
Each serving of Herbalife Formula 1 contains 9 grams of protein. Soy protein is responsible for reducing blood sugar levels. Scientific studies show that this type of protein promotes a healthy heart, particularly when integrated with supplements. Likewise, soy protein also converts the harmful oestradiol content from cabbage, broccoli and greens into oestrone.
With just a small amount of fiber content, taking this supplement isn’t enough to suppress appetite. Fiber works in reducing craving habits and supports weight management. The insoluble fiber comes from corn bran that works like a sponge in the digestive system. Fiber intake can prevent constipation as well as promote overall health.
The sweetener used in Herbalife Formula 1 is fructose which is found in fruits. It is easily digested and converted into energy. The slight drawback is that F1 contains 9 grams of sugar which are quite higher than other supplements in the market.
Herbalife Formula 1 contains vitamins A, D, E and K. These vitamins promote overall health and vitality as well as supports proper weight management.
Is Herbalife Keto Friendly?
Keto is a low-carbohydrate diet. The toughest versions limit carbohydrates to 20 per day, while other low-carb variants limit carbs to less than 50 per day.
Herbalife promotes a healthy, active lifestyle by encouraging consumers to eat a balanced diet rich in essential nutrients. Lean meats, fruits, vegetables, and nonfat or low-fat dairy products are the staples of this diet. It also necessitates that a person consumes more fat (in most forms).
This diet aims to boost the body’s capacity to burn fat reserves by consuming more natural fats. A person may teach their body to burn fat for fuel by consuming fat, proteins, and veggies, which encourages them to lose body fat. There are a few critical factors that restrict Herbalife’s keto benefits. Fruit sugars are included in this category.
Its nutritious content isn’t of the finest caliber. It is not the same as the ketogenic diet in terms of ideas. Some people who follow the ketogenic diet also try to eat a highly clean diet, focusing on natural foods and proteins instead of manufactured meals.
In order to keep your body in ketosis on a ketogenic diet, you shouldn’t consume a lot of sugar on a regular basis. Added sugars and less-than-natural ingredients such as corn syrup solids, dextrose, and artificial flavoring are commonly found in Herbalife products such as protein powders and shakes.
Protein smoothies, protein powders, and protein teas from Herbalife are not keto-friendly due to their high sugar content. hence, it is not very beneficial for our health.
Herbalife Side Effects
In spite of the fact that many people have been taking Herbalife Formula 1, the FDA judgments are still a big concern. It’s because there’s no available review or study conducted by the FDA about the effectiveness of the products.
According to some research, Herbalife also poses side effects such as headaches, nausea and cramps. One of the common complaints of dieters is that while starting the weight loss program they experienced discomfort. Other side effects include dizziness and lightheadedness.
If you’re interested to try this supplement, the best thing to do is to ask your doctor if it is safe for your health condition. Vital Health Partners reiterated that there’s no scientific proof that supports the claims of Herbalife regarding their product lines and clinical studies as well.
Keep in mind that what works for other people may not work for you. That’s why before taking any supplement, you must do research about its ingredients so that you’ll know if it can address your weight loss concerns.
HESCA or Healthy & Smart Choice Advocates conducted reviews about the different products of Herbalife. The results can help potential users to determine whether it is worth spending their money buying Herbalife products or not.
The researchers consider Formula 1 shake to be effective in losing weight considering its protein content. It does not contain huge amounts of calories that’s why taking the supplement twice a day will give better results.
However, focusing on their claims for effective weight loss, researchers recommend that the manufacturer should increase the protein content. It’s because a higher level of protein can help in burning more fat thus losing more weight.
Moreover, Analyze That also held study and review about Herbalife products. They said that in spite of all the claims that the company preaches about their products, still, they believed that taking the product alone isn’t enough to prompt weight loss.
To achieve the best results, an individual should consume healthy foods along with exercise. On the other hand, Herbalife also claims that all products are formulated to work together. Thus, to achieve the best and long-lasting results, a dieter must use all the products, yet this can lead to excessive expenses.
So should you take Herbalife for weight loss? Herbalife is a reputable company that’s why it is guaranteed that they manufacture quality products. Taking supplements gives you the opportunity to obtain enough nutrition without taking a diet. Following the weight loss program does not affect muscle mass.
The packaging of Herbalife products is very convenient as you can buy them in canisters. That’s why you can bring it along wherever you go. The canister also includes a scoop so that you can use the recommended amount of Formula 1.
If you choose Formula 1, you should take it during breakfast as a meal replacement. Two scoops of Formula 1 mixed with a cup of milk is enough for breakfast. However, it makes sense of checking the nutritional value of the milk that you will use. Drinking the shake will make you feel healthier and more energetic.
As there are various products offered by Herbalife, you can also enjoy different flavors that make the supplements taste great. Aside from the Formula 1 shake, you can also try other products like herbal Tea and Aloe Vera Concentrate. Indeed, Herbalife is committed to providing great products that can support optimal health.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.