Scallops are a first-class choice for all types of diets. Every food enthusiast should have a bit of knowledge about this seafood goddess that turns simple ingredients into explicit dishes. A wonderful way to start the day is by making a scallop recipe that will satisfy your cravings.
This tremendous high protein-based mollusk is one of the most notable meat to add to the table. You can have scallops that will only take you a few minutes to cook. It will be an awesome option for a fast weeknight meal. Here I have selected my 10 favorite healthy scallop recipes checkout them and serve up scallops in your very own kitchen!
Table of Contents
- #1. Seared Scallops With Bacon In Lemon Butter Sauce
- #2. Pan-Seared Scallops Recipe
- #3. Sea Scallop Risotto
- #4. Scallop Tom Kha
- #5. Seared Scallops with Saffron Sauce
- #6. Seared Scallops with Barley Risotto and Beets
- #7. Scallop Pasta with Catalan Romesco Sauce
- #8. Thai Sweet Chilli and Orange Scallops
- #9. Grilled Scallops with Avocado, Corn Salsa and Honey-Lime Vinaigrette
- #10. Seared Scallops with Pine Nut, Lemon and Tarragon Panko Crust
#1. Seared Scallops With Bacon In Lemon Butter Sauce
- 5 strips bacon
- 1 lb scallops
- salt and pepper
- 2 tablespoon olive oil
- 5 tablespoons lemon juice
- 2 tablespoons butter
- 2 tablespoons parsley
Pan-Seared scallops have bacon and lemon butter sauce put together with the best side dishes would be something green, such as sautéed spinach, roasted asparagus, or mashed potatoes. Easy and plain pasta dishes will work too, like angel hair pasta with garlic and olive oil.
When you are looking for a great recipe that focuses on your diets like gluten-free, keto and low carb, you can never ask for another recipe like this. Filled with the most luscious bacon seared with scallops along with such an amazing sauce. GET RECIPE
#2. Pan-Seared Scallops Recipe
- 4 large dry scallops
- 2 tbsp olive oil
- 1 1/2 tbsp butter
- 1/2 cup white wine
This classic, simple recipe is a great starting point. Getting the perfect sear on the outside every time takes skill, but nonetheless worthwhile. Protip: Start with chilled scallops and pat them dry!
You won’t have to wait long to taste this tasty treat. Patting the scallops dry and putting in some great seasoning along with butter and wine, this low carb low-calorie recipe is so simple. Just a few minutes and it will get the job done! GET RECIPE
#3. Sea Scallop Risotto
4½ cups chicken stock ¼ cup olive oil, divided 2 tablespoons unsalted butter, divided 12 ounces leeks, white and light green parts only, diced (about 2½ cups) 2 garlic cloves, minced 1½ cups uncooked Arborio rice 3 thyme sprigs ¾ cup dry white wine 2 teaspoons kosher salt, divided 3 ounces Parmigiano-Reggiano cheese, grated (about ¾ cup) 1½ teaspoons lemon zest plus 1 tsp. fresh juice (from 1 lemon) 12 large sea scallops, patted dry, at room temperature (about 1 lb.) 2 teaspoons chopped fresh tarragon.
Whether serving on pasta, dressed greens, or creamy risotto the key is a good hard sear. Simply pat them dry beforehand, add to a smoking hot cast-iron pan, and avoid flipping until the flesh is opaque and the edges are caramelized.
Do you love rice? Well, this is the perfect dish you may not forget. This Northern Italian rice dish which is very common will rise to the occasion with the power of the scallops. combining meats in this recipe makes your mouth water.
As you mix scallops with chicken stock, that creamy delectable will fulfill your grueling stomach. GET RECIPE
#4. Scallop Tom Kha
Coconut milk to add sweetness and lemongrass along with ginger is a great weight loss mix. Cover and bring to a boil over high. Adding mushrooms to fill you more, this recipe is the one I recommend.
If you get hungry when you smell ramen, why not try this well-seasoned soup that will give you a rich mix of coconut milk. And you thought that was it, subbing tofu with scallops and adding honey and fish sauce on the table will give you the rich sweetness you deserve. GET RECIPE
#5. Seared Scallops with Saffron Sauce
- 12 large sea scallops
- 3 tbsp ghee, divided
- 2 tbsp extra virgin olive oil
- 1 cup dry white wine
- 1/4 cup coconut milk
- Pinch of saffron threads
- 1 tbsp fresh parsley, chopped
Sweet coconut milk with a little ghee that makes you want to say Wow!. When it comes to putting ghee, you get pure fat paleo-friendly butter to put with your scallops. If you’re avoiding butter just swap out the ghee for oil or lard, but don’t skip the saffron.
Adding that saffron to spice up your day along with white wine mainly to deglaze the pan. Such an enticing way dish along with some zucchini pasta. It is a recipe that combines health with yumminess overload! I highly doubt this will stop you from eating scallops anymore. GET RECIPE
#6. Seared Scallops with Barley Risotto and Beets
Risotto and beets? Yes! It is a great combination when looking for some fiber in your dish. Adding garlic sauce and you’ll get both get fulfilled and satisfied at the same time!
Vegetables in the pan can never be too many. A bunch of beets mixed in with some vegetable stock to make that fine barley risotto and get that slightly browned and nutty smell. With lemon juice adding more flavor your taste buds will be confused It is a perfect combination to pair with our favorite scallops poured with garlic cream. You’ll never regret such taste! GET RECIPE
#7. Scallop Pasta with Catalan Romesco Sauce
Coming from the Catalonia region of Spain, Romesco is a versatile sauce made from nuts and red peppers. It works great on roast chicken, grilled vegetables, or this Spanish-inspired pasta adorned with shaved Manchego cheese and slivered almonds.
Pasta is a great way to start your day. You can innovate such a notable ingredient by cooking it the standard way, melting butter and adding shallot. With your processed tomato, bell peppers, hazelnuts, parsley, vinegar, salt, paprika, cayenne, black pepper, garlic, and ½ cup of the almonds in a blender; you can put the scallops and feel the freshness of Spain. GET RECIPE
#8. Thai Sweet Chilli and Orange Scallops
The bright flavors from citrus and chili sauce will knock you off your table! This Thai-based recipe is truly remarkable. It’s a cinch to whip up quickly, so it would be a perfect idea for a low-carb, calorie-conscious weeknight dinner!
Draining scallops then add some orange zest, orange juice, and lemon juice. The chili flavor will not only add spice but it will also complement your other ingredients creating a harmony of heavenly flavors.
Want to get have an awesome midnight meal? These combinations of flavor along with the zest of the sour lemon juice will give you a light aromatic feeling in the end. GET RECIPE
#9. Grilled Scallops with Avocado, Corn Salsa and Honey-Lime Vinaigrette
The grill is magical when it comes to preparing scallops: If it’s heated properly you can get a smoky char on the outside of the scallops while leaving the inside tender and juicy. Pro tip: A light brush of oil or butter will prevent them from sticking.
Jam-packed with flavor, this is an absolute favorite dish for the summer. Grilled scallops served with a bright, fresh avocado-corn salsa will make you rethink the meaning of sweet. Healthy and so damn delicious! GET RECIPE
#10. Seared Scallops with Pine Nut, Lemon and Tarragon Panko Crust
If you’re looking for a slightly different scallop recipe, consider this panko-crusted version. It’s much healthier than deep-frying them, but the topping of panko, pine nuts, Parmesan, and tarragon gets plenty crunchy under the broiler. This recipe is a great way to sate a craving for fattier fried foods.
You set the broiler high, and add topping ingredients coated with melted butter. Start heating the pan and place your scallops along with some panko mixture. Wait for a crispy browning of the topping to get the appetizing fry you’ll ever get. GET RECIPE
Numerous studies have confirmed that scallops are one of the healthiest foods in the world. It is a rich source of vitamin B12 which our bodies need to lower levels of the chemical homocysteine that can damage blood vessel walls (1). B12 has also been shown to have a positive effect on colon cancer. It protects the cells of the colon against mutation brought about by cancer-causing chemicals.
One unhealthy meal won’t lead you to obesity or over weightiness, but a couple will. It is best to take a step forward to expand your horizon. The willingness to research and learns how to create these kinds of recipes to take provide you longevity.
A seafood dish such as the scallops will keep you wanting more. You can add more flavor whenever you get to try these recipes. Whether going on a low carb, gluten-free, keto-friendly, paleo-friendly diet or just plain intermittent fasting; you can use scallops to build your gourmet. Taste the 5-star savory treat in your taste buds while achieving the best shape for your body.
Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.