10 Essential Oil Blends for All

There are days when everything can be uphill, days when a gray cloud seems to chase us ready to accompany us on the way. However, we can make that change by getting closer to nature, our faithful companion, capable of providing us with the natural well-being we need through some essential oil blends.

Certainly, you might have felt a few times how a memory invades you or you are transported to another time and place through the ascent. The essential oils have the power of suggestion and the same time, provide a therapeutic effect.

Because these blends can make us feel composed, get active, find balance, breathe better… the possibilities are endless. In this article, we talk about a number of essential oils that activate us and provide us energy and positivity.

The Citrus Fruits: Essential Oil of Grape, Orange and Lemon

Citrus fruits have multiple properties, and they are found at any time of the year. They are especially ideal for fall and winter when the days get shorter and the temperatures drop.

The pleasant aroma of the fruits is not the only benefit, but the fascinating and fast therapeutic action is timeless. They are calming to the nervous system and relaxing. They are especially recommended in cases of stress, agitation, hyperactivity and help to fall asleep faster.

Let’s learn more about three essential citrus oils that will help you lift your spirits and regain your well-being after the holidays.

Best Citrus Essential Oils Blends

1. Essential Oil Blends with Pomelo

The grapefruit essential oil, a natural hybrid of the family Rutaceae, is originally from Barbados. Known for its stimulating effects due to its citrus aroma, grapefruit causes the release of endorphins and is very useful for improving mood.

We can use this essential oil in the diffuser so that it permeates the environment with aromatic notes full of joy. It can help us relieve headaches, mental fatigue and depression.

Another prominent benefit of grapefruit essential oil is its positive effect on the lymphatic system that triggers a detoxification mechanism in the body. Hence, we use it to avoid problems such as fluid retention, poor circulation or cellulite.

2. Essential Oil Blends with Orange

The orange essential oil, containing vitamins, minerals and enzymes, is widely used in the food industry and in perfumes. The aroma of orange captivates almost everyone. In fact, who does not love to feel the pleasant aroma of an orange tree? In addition, its color transmits energy and brings joy.

It is a good stimulant and gives positive energy in situations of fatigue and lack of vitality. It also works as a relaxant for the nervous system, as well as having a regenerative and antioxidant power. In this way, it becomes an ally against stress or depression.

You can combine it with other essential oils such as Ylang Ylang, Eucalyptus or Incense in your diffuser to enhance its benefits.

It is also very useful in cosmetics. If you have oily skin, the orange essential oil can help balance the skin on your face if you add a few drops to your moisturizer at night. Remember to avoid sun exposure for twelve hours after application.

3. Essential Oil Blends with Lemon

The lemon essential oil is invigorating, stimulating and helps focus on what really matters. Its great anxiolytic action emerges from its main component – limonene, which corresponds to its chemotype.

It has a sparkling and happy aroma that helps people with states of depression or who feel scared, awakening a feeling of freshness that opens the lungs and invites you to take a deep breath.

It is fun to see how in the aromatherapy workshops, a smile is drawn on the faces of the attendees as soon as the therapist starts working with citrus fruits. You can try it yourself. You will feel how the positive energy when the aroma of the citrus enters your nose, invading your entire body.

4. Essential Oil Blends with Mint

The essential oil of peppermint is a great stimulant that gives us energy and refreshes, awakening creativity and improving self-esteem. In addition, it helps to clear minds when we feel saturated or have a headache.

This essential oil is perfect if you want to create a fresh environment in your home and you can combine it with others such as Eucalyptus or Lemon in your diffuser.

As it is a good tonic and improves circulation, you can prepare a refreshing bath that relieves the feeling of heaviness, filling you with energy. Prepare your bathtub with water and then add a glass of milk with 2 drops of Mint essential oil, 5 drops of Lavender and 3 of Grapefruit. You will enjoy an aromatic bath with a fresh, floral and citrus aroma that will load you up with good vibes.

5. Essential Oil Blends with Ylang Ylang

Ylang Ylang essential oil is known for its floral aroma and its aphrodisiac effect, but the benefits go beyond. Ylang Ylang can help us during stress, anguish and frustrations. It can also handle emotions that can occur very often when we face situations of uncertainty or anxiety, such as those derived from the impact of COVID-19.

It is a good antidepressant and tonic, so it brings good humor and offers natural well-being. It has a sweet and warm aroma that can provoke euphoric emotions, also helping women to reconnect with their femininity and their most sensual side.

We can also say that it is an essential oil that helps us disconnect from those thoughts that worry us and helps us fall asleep better. If you have trouble sleeping, you can try adding a few drops of Lavender and Ylang Ylang to your diffuser.

Versatility: What Essential Oil is the Best for Each Moment?

The essential oil of bergamot with its light aroma that fresh, sweet and acidic, will make you experience your feelings with the scent of light.

The essential oil of lemon, fresh with its acid and sparkling aroma, is comforting to the brain, enlivens the body and keeps the intensity of energy.

The orange essential oil, with its sweet aroma, will help you relax and find a sense of humor when you feel melancholy.

The light fruity aroma of grapefruit essential oil will make you radiate optimism so that it gives you the ability to appreciate everything you have, making you a more optimistic person.

They will be the perfect allies to share moments full of happiness.

Essential Oil Blends For Everyday Use

6. Diffusion Mist Preparation for Sleep

Ingredients

• 2 drops of true lavender (Lavandula angustifolia)
• 1 drop of sweet orange (Citrus sinensis)
• 1 drop of ylang-ylang (Cananga odorata)

7. Spray for Sheets and Pillows

Ingredients

• 250 ml of chamomile hydrosol
• 6 drops of true lavender (Lavandula angustifolia)
• 3 drops of sweet orange (Citrus sinensis)
• 2 drops of noble chamomile (Chamaemelum Nobile)

Process

• Pour into a spray bottle.
• Mix well before each use.
• Spray on pillows and sheets 1 hour before bedtime (let dry)

8. Spring Inhaler Stick

Ingredients

• 4 drops of essential oil of Scots pine (Pinus sylvestris)
• 4 drops of essential oil of tarragon (Artemisia dracunculus)

Process

• Mix and soak the cotton wick of the inhaler stick as indicated in the Methods of administration in detail.
• This mixture makes it possible to reduce, or even eliminate, allergic reactions to pollen, but also to reduce allergies due to the presence of animals (cats, etc.).
• Inhale regularly in the presence of allergens. (Suitable for children)

9. Winter Inhaler Stick

Ingredients

• 4 drops of EO of radiated eucalyptus (Eucalyptus radiata)
• 4 drops of tea tree (Melaleuca alternifolia)

Process

• Mix and soak the cotton wick of the inhaler stick as indicated in the Methods of administration in detail.
• Inhale 3 times a day: this mixture stimulates the immune system and protects the respiratory tract. It allows you to stand firm against bacteria and viruses of winter.

10. Special Menopause Aromatic Bath: Summer Heat Bath

Ingredients

• 4 tablespoons of sweet almond vegetable oil
• 20 drops of borage seed oil
• 20 drops of EO of clary sage
• 20 drops of EO of rosat geranium cv Bourbon
• 15 drops of EO of evergreen cypress

Process

• This blend is intended to calm hot flashes caused by pre-menopause and/or menopause.
• Mix the EO and HV well in a vial of sufficient volume.
• Leave to rest for 3 to 4 days, to develop the synergistic effect.
• Pour 2 teaspoons of the mixture into the bathwater, shake the water well.
• Once in the bath, do not hesitate to capture the floating mixture bubbles to massage your lower abdomen.

Note the Composition of Your Blends

If you are saving a mixture for future uses, label your bottle. Note carefully the names of the components it contains (e.g. vegetable oil) and in what quantities. Also register for what use you intended it. Nothing is more frustrating than to have noticed the effectiveness of a mixture and not to know any more in which bottle it is, nor of what it was composed!

Likewise, have a small notebook where you will write down your mixtures, the objective of this mixture and also the observed effects. It will be easier for you to change the composition of a mixture that was not as effective as expected for you: not everyone reacts in the same way to the same composition. It will also be easier for you to find a particular mixture that you really enjoyed in a particular situation.

Now it’s your time!

Create your own essential oil blend, and come share your recipe in the comment section!