Whey protein is making a buzz in the bodybuilding world. It claims to be helpful to those who either want to lose weight or bulk up. Many people have been using it as supplement aside from diets and workouts to achieve the body that they desire.
But, some people are wondering if whey protein makes you gain fat. This is the reason why they are still having second thought to take whey protein.
What is Whey Protein? It is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production.
3 Common Myths About Whey Protein
Myth #1. Does whey protein make you fat?
Whey protein can make you fat if you’ll use it a lot without working out. If you’re taking any macronutrient such as carbohydrate, protein and fat in excess, you should expect to gain weight.
Your body is using some calories per day. However, if you’re taking in more calories than what your body expend, you’ll surely gain weight.
Whey protein isn’t a magic ingredient that can sculpt your athletic, muscular body overnight. If you want to achieve the physique that can be the envy of anyone, the best thing to do is to burn fat through exercise.
Recent study revealed that taking whey protein supplement help to decrease weight in both men and women. The weight loss is noticeable in the waist circumference. Likewise, it can also reduce carbohydrate intake as it makes you fell satiated longer.
Taking a whey protein after workout won’t only make you lose weight but also make you lean.
Myth #2. Whey will make you bulky.
Taking whey protein along with training will increase muscle mass. Bulking up is possible if you’re working out with a slow tempo, yet numerous repetitions and taking in more calorie.
Thus, if you don’t want to gain weight while on a whey protein supplementation, you must train with heavier weights, but less repetitions.
Consuming whey protein shake after a high-intensity exercise will help repair your muscles faster and better. Likewise, it will also improve your performance on your next workout and achieve a lean muscles.
Myth #3. Whey protein isn’t good for long-term health
Some supplements can potentially harm your kidneys and liver when taken for a long period. But, whey protein supplement is believed to be help the brain, liver and vascular system to function properly.
A study showed that protein supplements improves bone density, thus prevents developing osteoporosis.
Whey Protein and Calorie Balance
When you add whey protein to your diet, you also need to adjust the number of calorie intake. This supplement is a good source of calories that’s why it’s important to plan the calorie intake. Take the number of calories depending on your weight goals.
Whey protein supplementation is closely associated both to gaining weight and losing weight. A study showed that whey also aids to loss body fat. It also retains muscle that is essential for managing weight for long-term.
It will make the muscle more metabolically active. Likewise, keeping your muscle tissue more lean increases the chance to burn more calorie. This will eventually boost your metabolism, thus keep off extra weight.
Serving Whey Healthfully
Before taking whey protein diet you should check first with your doctor. Anyone who is experiencing medical condition such as kidney disease should be careful in taking protein supplement as it may pose risk to health.
So, does whey protein make you gain weight or fat?
The answer is No, Whey protein itself will not make you gain weight or fat, because there is nothing in it that vigorously reasons an increase in fat storage. Whey protein is just like other simple which we are having in our daily meal such as eggs, chicken and fish.
It is also important to know the right amount of protein to take depending on your weight goals. The good thing is that you can customize the protein shake by adding fruits, vegetables and other liquids like green tea or almond milk.
The secret to obtain the best positive results when taking whey protein supplement is to count the calorie and follow a diet enough to meet the daily calorie requirement to lose or gain weight.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.