Many people have been experiencing constipation. Knowing the symptoms and side effects of constipation can help to avoid the condition. Almost everyone may experience this condition at any given time. Although it’s not a serious condition, it causes discomfort. That’s why it’s important to treat it the soonest possible time and keep your body back […]
Health
Health Benefits and Uses of Apple Cider Vinegar
Apple cider vinegar has been used for many years as a health tonic drink. It is known to provide many health benefits and also helps for weight loss. What is Apple Cider Vinegar Apple cider vinegar is very common in every home. It is a liquid that’s made from fermented, tart apples (using the whole […]
Is Tilapia Good For You?
Tilapia is a white fish, easily available at an affordable cost. According to www.ers.usda.gov data, Americans ate 475 million pounds of tilapia last year. Depending on your taste buds, If you don’t like fishy seafood, tilapia is very mild, and it usually assumes the flavor of the sauce you cook it in. Tilapia is an excellent […]
How Long Does it Take to Lower Cholesterol
Have you check your cholesterol level regularly? The cholesterol level of an individual is closely associated to the heart health. That’s why health professionals recommend to maintain a healthy range of cholesterol level. There are two types of cholesterol such as the low-density lipoprotein or the “bad” cholesterol and the high-density lipoprotein or the “good” […]
Foods That Help You Poop
Knowing the foods that can help you poop is a great help to relieve constipation. Constipation can affect anyone both children and adults. It is a problem of the digestive system manifested by difficulty in expelling feces. This condition happens when the colon absorbs too much water from the food taken. What is constipation? If […]
21 Health Benefits of Potatoes
Potatoes are considered as comfort food and it can be consumed either baked, mashed or roasted. They’re one of the staple food throughout the world as they are harvested year-round. This crop belongs to Solanaceae or nightshade family including eggplants, tomatoes and peppers. They offer high level of satiety that’s why they’re often included in […]