For so long, people have neglected their mental health while prioritizing their physical well-being. The reasons for the neglect are vast and often personal, but for many people, addressing their issues feels like an admittance to having problems society often stigmatizes (1). The truth is, all of us will struggle with our mental health at […]
Health
Is Honey Bad For You?
Honey has gotten used for generations as a natural sweetener that provides sugars that don’t come out of a bag from the store. Unlike bleached, processed sugar, honey is more beneficial for your body, when consumed appropriately. As is the case with food and consuming beverages, moderation is crucial to enjoying nature’s candy. If you […]
Healthy Eats for Cheap: 21 Ways to Stay on Budget
Sure, everyone wishes that they ate a little healthier each week, but for most people, it’s just not finically possible. Even when you eat out, a double cheeseburger is often cheaper than an entrée salad. When you need to change your eating habits without breaking the bank, it helps to have some useful tips guiding […]
Why Menopausal Women Are Prone To Having Fractures
Every woman goes through menopause usually around the age of 50 and it could be a very trying time in the life of a woman. With all the hot flashes and mood swings, you’ll wonder if there are more issues women have to deal with. But, there’s more. Menopausal women are prone to having fractures […]
Actinic Keratosis – 10 Best Actinic Keratosis Home Treatment
Actinic keratosis (Solar Keratosis) is a skin condition that results in the scaly and crusty texture of the skin. Exposing the skin to ultraviolet radiation from the sun may lead to AK. This condition is also called as solar keratosis. Medical professionals consider actinic keratosis as a pre-cancer condition (1). It is important to give […]
How Yoga Improves Cognitive Function
Most people already know the plenitude of benefits that yoga offers. It helps you become stronger, more balanced, and increase your flexibility. It allows the mind to relax and creates a space for you to just be within your body. It is being used as part of the modern healing of the mind which includes […]